補充: 芭蕾的起源 

https://www.bilibili.com/video/av21756564/

舞劇觀賞:

芭蕾舞《胡桃夹子》完整两幕剧 / The Nutcracker and the Mouse King

https://www.youtube.com/watch?v=-cupCOhzlR4

Ballet : SWAN LAKE Roberto Bolle & Svetlana Zakharova & Teatro alla Scala 芭蕾舞劇 天鵝湖

https://www.youtube.com/watch?v=jobbuY6LutI

實作:核心訓練  20分

https://www.instagram.com/tv/B-AZvCGJ3GS/?igshid=1t61mt4nkwpIf

實作:芭蕾課  50分

https://www.instagram.com/tv/B-SNgLOpnZg/?igshid=5175ip05sxh